The buckwheat diet is popular for its simplicity and effectiveness. Furthermore, it can be significantly diversified without compromising performance. Today we will talk in detail about how the buckwheat diet is applied for a week, its menu and its features, pros and cons.
How the buckwheat diet works
For a week "sitting on buckwheat", you will not deprive the body of absolutely everything. This diet, even in its most rigorous version, does not imply a constant feeling of hunger, like many other methods of losing weight.
The effectiveness of this diet is provided by the unique composition of buckwheat. The variety of vitamins and minerals it contains supports vital processes in the body. Carbohydrates give you a feeling of fullness. A large amount of protein requires significant calorie expenditure for processing. Fiber actively purifies the body, contributing to the elimination of accumulated toxins and the normalization of the intestine.
However, such nutrition cannot be considered complete, so it is only recommended for a short time. The buckwheat diet is calculated for a week, during these 7 days it is possible to lose up to 10 kg (depending on the initial weight and the individual characteristics of the organism). With the correct application of the diet, a competent exit from it and a reasonable diet after the achieved result is maintained for a long time.
Buckwheat diet menu for a week
There are several options for the buckwheat diet: strict for quick weight loss, softer and very gentle with a gradual result. Depending on the method chosen, the duration of the diet and the diet will change.
Strict diet on buckwheat for 3 days
This is the most difficult option, but also the simplest. For 3 days, your menu will contain exclusively buckwheat polenta without additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 2 cups of boiling water over 1 glass of beans or done. Wrap the container well with the cereals and leave to infuse.
Eat porridge prepared this way in the morning and throughout the day. What the portions will be - it doesn't matter at all, you can eat until you feel full. True, according to the reviews of those who have already sat on buckwheat for 3 days, it is difficult to eat a lot of it in this form.
Comfort yourself with an acceptable amount of fluids (1. 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal infusions. If you can't imagine your life without coffee or black tea, you can allow 1-2 cups a day, but under no circumstances add sugar or milk.
The last meal is recommended 4 hours before bedtime.
Such a diet provides rapid weight loss, allowing you to tidy up your figure on the eve of special events or a beach vacation. But remember that you should return to your normal diet gradually and carefully (at least a week). To maintain the achieved result, constant restriction on fats, smoked, flours and sweets is necessary.
Before spending 3 days on buckwheat, be sure to check with your doctor. Such a strict diet is categorically contraindicated for those suffering from diabetes mellitus, chronic diseases of the digestive system and blood pressure disorders.
It is possible to repeat the three-day buckwheat diet in no more than a month.
Diet on buckwheat and kefir 7 days
In fact, this is a slightly light three-day buckwheat diet, the recipe of which is supplemented with kefir. This increases the time it takes to lose those extra pounds.
Thus, the kefir-buckwheat diet takes on the same portion as similarly steamed buckwheat groats. To it is added 1 liter of kefir 1% fat per day. Kefir can be added to porridge or washed down with a meal. All other recommendations remain the same as the buckwheat diet for 3 days.
Light buckwheat diet
For a week, taking buckwheat porridge without oil and salt as the basis of the diet, you can supplement it with the following products:
- honey (1 tsp), dried fruits (prunes, dried apricots) - 2-3 pieces each for meals or between them as a snack;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- boiled veal without spices (no more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can make a salad by dressing it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Portions should be small, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
Just like with a strict buckwheat diet, you need to consume plenty of fluids.
This option is not suitable for those looking for an instant effect. But such a buckwheat diet for a week is very easy to maintain. If desired, it can be extended for 2 weeks, without harm to health and severe suffering. With such a diet, it is much easier to avoid breakdowns and achieve a stable result. Easier and avoid overeating after completing a light diet. These factors are the main ones in the fight against obesity.
Advantages and disadvantages of the buckwheat diet
- 7 days from morning to evening, not everyone is able to eat buckwheat porridge. It is especially difficult for those who, from childhood, are not used to the "queen of the rump". To make the weight loss process more comfortable physically and psychologically, experts recommend using light long-term options and not rigid stressful mono-diets.
- For the use of a strict buckwheat diet for 3 days, endocrine disorders and gastrointestinal diseases are contraindications. In a mild version, it is not only indicated for balancing weight, but is also used as a therapeutic agent.
- It is not recommended to use any variant of the buckwheat diet during pregnancy and breastfeeding.
- Buckwheat diet for a week allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only due to the burning of accumulated fats, but also due to the cleansing of the body of toxins accumulated in the intestine.
- Lack of salt and sugar in the diet can lead to violations of blood pressure, deterioration of the brain. You can alleviate these symptoms by adding a teaspoon of honey to the diet (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce, adding it to porridge.
- The buckwheat diet, like other salt-free diets, is unacceptable for use in hot weather. Therefore, this method of losing weight should not be used in the summer.
- A buckwheat diet should be accompanied by the intake of a vitamin and mineral complex. This will help the body replenish the lack of essential trace elements and vitamins.
Depending on how strong your motivation is and your overall health, you can easily choose which buckwheat diet is right for you - for a week, for 3 days, or for a longer period (the milder options). To check how the body will react to such a diet, you can first try a fasting day on buckwheat.
Well, if you decide that this method of losing weight suits you, do not postpone the start for a long time, but start right away.
Specially developed recipes by nutritionists will help diversify the "tasteless" menu.